- Supports Skin Health**
- Plays a Role in Hair Health**
- Assists in Energy Metabolism**
Biotin is a water-soluble B vitamin that can be found in foods such as oatmeal and soy. Biotin assists in energy metabolism in cells.** It is involved in certain reactions that use energy in the body.** These include reactions involved with carbohydrate and fat metabolism.** This important B vitamin helps to support healthy skin, hair and nails so you can look and feel your best.**
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